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Sea Moss Benefits

Sea Moss Benefits

Does Your Body
Need A Nutritional Boost?


Sea moss is a type of seaweed that grows along the coastline of the Atlantic sea, attaching itself to the rocks within the sea, enriching itself from their minerals and nutrients, to give us 92 of the 102 vitamins and minerals that our body consists of.

Using our 100% natural wildcrafted gold (Eucheuma Cottonii) or purple (Genus Gracilaria) sea moss will help to heal your body in many different ways. Here are some of the health benefits of incorporating sea moss gel into your diet.

Here are some of the benefits of using Irish Moss gel


HIGH MINERAL CONTENT - Amazing mineral supplement. Seamoss provides 92 out of the 102 minerals contained within the human body. It contains almost every mineral the body needs for optimum nutritional support.


INCREASES ENERGY LEVELS - Sea moss contains iron, which is a great way to support your energy levels. A lack of iron can make you feel tired and lethargic. Also contains Vitamin B which helps the body to effectively utilise the energy stored in the food we eat to provide a natural energy supplement.


MAY HELP MENTAL AND EMOTIONAL HEALTH - Sea moss has about two times more potassium than an average-sized banana. Potassium and magnesium are very important minerals that help to support mental and emotional health. When levels are low it can also lower your mood. The body doesn’t store potassium over extended periods, you need to replenish your body with it on a regular basis. A way for you to do this is to consume a share of Sea Life Moss every day.


SKIN AND HAIR NOURISHMENT - Sea moss contains magnesium, vitamin A, vitamin K, and omega-3 fatty acids that hydrate and support healthy skin cell function. Can also be used to soothe various irritating skin conditions.. Try some facial smoothies and you will see the benefits in no time.


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HELPS TO SPEED UP WEIGHT LOSS - Sea Moss can work as an appetite suppressant due to the high mineral content. Can help you feel full for longer which is great in aiding your weight loss journey.


ANTI INFLAMMATORY - Sea moss contains potassium chloride, which helps the body reduce inflammation and has a positive impact on the immune system.


SUPPORTS DIGESTIVE FUNCTION - A good source of fibre, which is known to support your gut health and gut cleanse.


IMPROVED IMMUNE FUNCTION - Sea Moss is rich in amino acids, vitamin C, antioxidants. These can help the body to fight off and prevent infections. Sea Moss is also a great expectorant meaning it helps to expel built-up mucus from the lungs, making it great for immune support.


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HEART HEALTH - Enriched with the best plant based sources of Omega-3 fatty acids. These fats are important for maintaining heart health.


NATURAL APHRODISIAC - Caribbean natives have been using sea moss as a natural aphrodisiac for many years. Its high zinc content is thought to increase sex hormones that play a key role in libido levels. Sea Moss works as a natural aphrodisiac, helping to improve sex drive, endurance and keep oxygen flowing through the bloodstream. It is also rich in Vitamin E & Folate. Sea Moss can help to improve fertility in both males and females.

BLOOD SUGAR MANAGEMENT - The compound fucoxanthin can be found in seamoss, which is thought to help normalise blood sugar levels.


HELPS IMPROVE BONE AND JOINT HEALTH - High in Omega-3, Calcium, Magnesium & Vitamin-K, all of which help to maintain healthy joints and bones. Sea moss also works as a powerful anti-inflammatory so it can be good for people suffering from joint issues. Great for athletes and the elderly.

How To Use Sea Moss

Consume 1-2 Tablespoons Daily

Eat Directly From The Spoon

Add To Your Favourite Smoothie

Make A Comforting Sea Moss Tea

Thicken Porridge, Soups Or Curries


There Are So Many Ways To Include Sea Moss Into Your Diet




Mixed Into Fruit Juice 

Jams And Spreads

Cakes And Baked Foods

Ice Cream 

Salad Dressings

Stews / Curries

Vegan Gelatine Substitute

You Can Even Use As A Face Or Hair Mask!